Capoeira is everything the body needs…strength building, self-defense, ground fighting, stand up, cardio, acrobatic flexibility, rhythm, language studies, dance, mental focus, and so much more…”
-CHRIS ROEL (Best selling author & owner of CCBCASS)
…is a 500 year old martial art created by African slaves in Brazil. At that time it was illegal fro slaves to practice self-defense, so they hid their practice in a dancing acrobatic game.
That was 500 years ago. Now Capoeira has integrated many martial art forms, such as Brazilian Jiu Jitsu, Brazilian Kickboxing, Karate, Muay Thai, Boxing, and others. Our program is not only MMA, but also a fitness class, a dance class, a language class, a gymnastics class, a percussion class, a life improving activity, a family bonding activity, and so much more…
What are you waiting for?
Try one of our amazing programs
We have programs for Adults, kids, families, fitness, Self-defense, Bullyproof, 6 Week Fitness Challenges and more. Whether you want to build confidence in your child with our martial arts courses, or get in the best shape of your life in our MMA classes, we got you covered. Everything we do is Brazilian style. This is not some basic box gym, or a boring kick and punch karate class. It’s something way…much…more!